May 24, 2011

The soy news

I recently learned that only fermented soy products are healthy. So all the non fermented, including tofu, may be in fact damaging your health. Examples of the healthy fermented soy products are:
  • Tempeh, a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
  • Miso, a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).
  • Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor.
  • Soy sauce, which is traditionally made by fermenting soybeans, salt and enzymes; be wary because many varieties on the market today are made artificially using a chemical process.
And with all the GMOs (genetically modified and engineered nonsense) crops, be sure to only get the ORGANIC /BIO products! (my personal note)

Read more in the article by Dr.Mercola :

No comments: